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Yoga Meltdown consists of two full 30-minute workouts that embody a heat-up and cooldown. It also encourages non secular improvement. I love Tara's new DVD and I am unable to recommend it extremely sufficient. Bikram yoga has been the only practice to lastly actually get into the scar tissue and enhance my range of movement. Take a look at the Blooper Reel from all of our shoots.



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